Meet the Minotaur 2023

Four years in the making. Two COVID cancellations and one stupid back injury, sustained while changing winter tires, kept me from toeing the line in Blairmore, Alberta to tackle what since has become an official Skyrace, part of an international circuit of races where the young and extremely fit battle it out on predominantly vertical and technical terrain. But now I’m here, the night before the race, doing a shake-out walk around Sparwood. Not a run, a walk. Another nagging injury kept me from running for the last ten days. The mood is gloomy, the legs feel heavy, and motivation is at an all time low.

The advantage of my despondent attitude is that I’m not nervous. I fill my running vest with food and gear without much emotion, and I even sleep moderately well. We leave the hotel a few minutes late, and pull into Tim Hortons for a bathroom break with 7 minutes to go till the start of the mandatory pre-race meeting. Turns out we’re not the only ones slightly behind schedule, as we see racers walk and jog towards the starting area while the safety talk is already sounding from the speakers.

I meet a few people I know from the weekly training runs put on by Joanna. As much as there is wrong with social media, it still is a great, low-threshold way to meet people; good for a socially awkward introvert like me. Then it’s “ten – nine – eight” and we’re off. The ab injury nags, I sulk, and the fast crowd zips by towards the first pinch point in the race, going under the highway bridge. There will be many more pinch points on the narrow single track up Bluff Mountain. I look back and figure perhaps fifty racers are behind me. Probably two hundred ahead of me therefore.

The climb is steep and direct, slowly the conga line starts to break, and I allow myself to commiserate a little longer as I contemplate the pace. As the terrain gets rockier, some racers start to take their time negotiating perceived difficulties, creating a harmonica wave of people: bunch up behind the slowest, stretch out when the terrain is easier. Despite my best efforts to take things in stride, it gets to me. With a few mumbled “sorry, do you mind if I pass” comments, I manage to create some breathing space, and I connect with a loose group of racers whose pace is just challenging enough to leave no room for griping. It’s go time.

A quick high-five marks the rounded summit of Bluff Mountain and before there is time to celebrate we’re on the steep soft downhill through the trees, trying to moderate the pace. An hour and half to the top, ahead of any conceived schedule. Briefly Prefontaine’s quote floats up from the pool of possible emotions: “There is only one pace, that’s suicide pace, and today feels like a good day to die.” Cockiness that will come to harm me.

I meet my daughter and overly excited dog near the first aid station. It’s a claustrophobic affair, with trees and ground vegetation, and too many people. A few pieces of bananas, cup of electrolyte and a water refill, and I leave it all behind, my dog barking in frustration that he is disallowed to join me. If next year there is a rule that dogs cannot be present in the aid station area, it’s probably our fault.

Not long into the second climb, the leg cramps start. Perhaps I am paying for the fast descent, even though it hadn’t felt too hard. Brief visions of DNF flash before me. Salt, water, food, shaking out the legs, trying to move differently, it helps a bit. I pass a few people. The false summits are disheartening, and the cramps return. More salt, keep drinking, and finally we crest and turn towards the infamous Shoe Shredder descent. It turns out to be not more difficult than what we have done in preparation.

Not much longer I stumble into the second aid station. My daughter is there again with Finn, who has become even more agitated. Luckily nobody appears to be too annoyed with him, or they are just being polite. I down a few cups of electrolyte, eat some salty chips, break out the poles, and head out for the dreaded third climb.

Cramps continue to reoccur early in the ascent, and I try to focus on keeping my heels down, engaging the glutes. The cramps disappear, but the damage is done. Muscles stay sore. The trail up the avalanche chute is steep, endless, and I love it. Head down, find a rhythm, grind, just don’t stop. Soon the terrain changes, gets technical, a few no-trip ridges. The diversity of the terrain helps take my mind of the quads, it’s gorgeous up here. The third peak comes into view, way the hell out there. Left at the purple rock, down, around up, down, balance, jog a little, climb some more, enjoy the views. Even a sprinkle of rain.

The long way down hurts. The trail becomes lonely, nobody is catching up, and I’m not catching anyone. Legs are empty. Focus wanders, and I trip. On a soft trail, very lucky. Checking the watch, I realize that a sub-nine hour finish is in reach, much better than the pre-race doom had allowed for. The descent seems never-ending, I’m glad for the poles that take some pressure of the legs. A few people pass me, I’m having trouble keeping a good pace on anything steep downhill.

Aid station number three is an airy affair, lots of space, even for a dog that by now has had so much stimulation that he needs nothing to set him off. Poor guy, it’s been a long day for him too. More electrolytes, more chips, and a fill of water for a flask in which I put a Nuun tablet. According to the watch there is four and a half kilometers to go, and fifty seven minutes to do them to get sub nine. Easy.

With thirty three and a half kilometers on the watch I come across a small trailside sign reading “2km to finish”. This race was supposed to be over. I don’t want to walk it in, it’s still a race, so the tired jog continues. The trail runs alongside the highway for a bit, and then through the outskirts of Blairmore. A family is sitting outside their back gate, cheering me on. I pass three more racers on the last stretch. Finish in 8h54 and change, in the anonymity of the back of the middle of the pack. A metaphor for life perhaps.

It is done. The beast has been slain. We get some smoothies at the Cafe Stones Throw right at closing time. Eat some tacos at the food truck. We need to get home, take care of the ailing old dog. A quick stop outside of town for a parking lot shower – my daughter pouring water over my head from a jug, a break at Chain Lakes for ice cream, mango-chocolate; at home nachos and a beer drank from the glass with the Minotaur logo.

Till we meet again, Minotaur… perhaps.

FD

Why? Ultra-running drivers explained in three quotes

Preamble

If you have to ask the question, you probably won’t understand the answer. The “why” question. Why run that far? If you ask me the question, I may not have an answer; but if I do answer, chances are my words will not resonate.

It’s a bit of a cop-out really, that first sentence. It effortlessly excuses the originator from exploring his or her inner turmoil that leads to spending hours and sometimes days on rocky, windswept, winding trails. Worse yet, it suggests the existence of some elite, secretive society, whose motivations are so nebulous that they are beyond the grasp of the average guy on the street. So don’t bother asking. We’re special.

I’ve stood on high passes, legs aching from a long and steep ascent, but only a fraction of the day behind me, overlooking a narrow ribbon of trail cutting its way through rocks and shrub and trees, following creeks and valleys, and up the next mountain; wondering how on earth I will make it to the other side, or around the loop. A little overwhelmed perhaps, with ominous dark clouds climbing up the far side of a barren ridge, as yet still dispersing when whipped by a violent wind at the crest, but for how long? Still a marathon to go. Three passes, three climbs and four descents. No short cuts, no quick exit to the highway, no lodges, no support. I could still turn around. I search the crevasses of my brain for excuses, but find none. And I go, one step downhill, and another, and before I know it the trail sucks me in, and I run. If I’m fast enough, I might beat the building storm to the next pass.

Why run that far? Why do I run that far, when I vow to never do it again, during the last miles, when every step hurts, and I have to alternate between a painful fast hobble, and a slower and only slightly more bearable walk to get some relief from the agony, but a few days later find myself planning the next trip? Why even start the life that leads to these runs that bring glory nor fame? You don’t just lace up and run fifty kilometers, or 50 miles, or more. It takes a bit of doing, will suck up weekend days, and week-day evenings, draw ire from your spouse who thinks you’ve gone mad, makes you miss TV series that everybody raves about. Alright, the latter is perhaps not necessarily a bad thing.

Start with the ugly

So why? Here are some of my reasons, starting with the ugliest. Running long distances gives me a feeling of superiority. Not a very likable reason, but I can’t help it. Every time I encounter someone struggling under the weight of a backpack, destined to take five days for a trip I intend to complete before sundown, I feel like I am better. It’s not a fair comparison, the other person is not even trying to do what I do, and I am not even very good at what I’m trying to accomplish, mediocre might not even describe my skills, yet infallibly this feeling pops up. As quickly as it emerges, I dismiss this childish emotion of a bottom-tier trailrunner, and I hope that over time I become a better person.

Similar, but not the same, since it doesn’t include any comparative notions, is the sensation of ability I get when starting a long run. Ability to tackle big distance, big mountains, big days, with minimal gear, just enough to not starve or freeze, a small kit to deal with eventualities, and the mindset that I can deal with whatever the trail will throw at me. This sense may disappear temporarily as the day progresses, and initial confidence erodes as legs becomes tired and then tiredness is chased off by pain. But it resurfaces as soon as the end becomes palpable, and I can think: “I did that!” I may not be able to walk straight for a few days, but I did it! Pride. Another questionable driver.

Clearly, these first two reasons could apply to any athletic endeavour, or even aspects of life that have nothing to do with sports. Feelings of superiority and pride can become part of an individual that earns a lot of money, or achieves some scientific or engineering feat, or keeps an organized sock drawer. So not very helpful in understanding why an increasing number of runners choose to go far. They are not even reasons or drivers, but more like consequences. So what got me started on the road to running ultras, when sock organizing would have been so much more accessible and instantly gratifying? I think it was curiosity.

“Beyond lies a new valley, a valley you have never seen”            R.M. Patterson – The Buffalo Head

So this doesn’t evolve into an epistle of insufferable length, I will jump right into the moment of awakening. I had fallen in with the biathlon crowd in Canmore, the hub of the Canadian Biathlon Teams. Our team of aging athlete-pretenders shared the ski trails and shooting range with the up and comers, the next members of the Canadian national team. One summer day, a Facebook post showed two of them on top of Ha Ling, the fourth mountain of a thing called the Canmore Quad, an astonishing, an at the time rather unimaginable effort to climb the four mountains that frame the town, running from base to base, within a 24-hour period. Fifty-five kilometers and way too much climbing, on this day casually done by two aspiring national athletes, with whom I’ve skied, talked, joked; normal people. It blew me away. It also opened my eyes and triggered a desire. What if one day I could do this? What would it take? A door had been opened and showed a world I knew nothing about. I wanted to learn.

“…because while you think you could maybe face dying, you can’t deal with the idea of one day becoming too old and weak to ramble among these summits any longer.”
D.H. Chadwick – The Wolverine Way

You cannot get away with spending the time required to train up to running past marathon distances, without having a love for the terrain in which you choose to do it. You won’t find me running some big city marathon, simply because I hate running on the tarmac, amongst traffic, with views blocked by buildings. But I sure love being out in the mountains, and did well before I started running. I moved across an ocean and the length of a continent to live near to them. So there’s a driver: I love mountains.

Out in the mountains, attention and purpose become singular. No distractions from screens or phones or people; freedom to do what I want, and go where I want, and freedom from responsibilities. It is refreshing, I come back a better person. That may not last, but at least for a little while I am gentler, more patient, and happier. In a way mountain running replaces therapy.

“Do not go gentle into that good night. […] Rage, rage against the dying of the light.” – Poem by Dylan Thomas

Finally, as I creep towards the ripe age of sixty, and the body is starting to show signs of wear, I feel an urge to disprove the inevitable; that I’m getting old. I still have decades left, I’m fitter than many twenty years my junior, I will die on a high ridge, and not in an old-folks home. Delusional? Probably. Health is fleeting.

Epilogue

“There you have it, sports fans” (a bonus quote). Curiosity, love of mountains, therapy, delusionality. The drivers that keep me going. I am still intrigued by the notion that people can run these distances. I’ve only scratched the surface, having completed three runs of over fifty kilometers. People run a hundred miles in less than a day; two hundred and forty miles in less than a handful.

The big six-oh is coming up. I cannot see myself running a hundred miles. Fifty maybe. The Brazeau Loop in Jasper National Park is a convenient 50.7 miles, covers some of the best mountain scenery available in these parts, cuts through what is presumed to be one of the last strongholds of caribou in Alberta’s National Parks, sees a very limited number of visitors due to a restrictive camping policy, and has no easy outs. Once you are in, you are in. Go back or continue are the only two options. I may just have to try it.

I can’t wait to see the faces of the hikers, when they hear the answer to the inevitable question:

“You are running? How far are you going today?”

“All the way around the loop!”

Without feeling superior of course.